Glutamine is the most abundant and important single amino acid found in blood and muscle tissue. Glutamine represents a huge percentage of the amino acid pool within the muscle, in fact, a massive 61%. Glutamine is a prime transporter for driving nitrogen into muscle cells and makes up 35% of all nitrogen transported into them.

Sci-Mentor agree with researchers who also consider it absolutely vital that you consume glutamine before and after training , as your glutamine levels fall. It is important to keep a natural post training catabolic state.

At Sci-Mentor we call this ‘The Training Paradox’. When glutamine levels fall, a catabolic state exists and the body responds by robbing glutamine from other muscle groups. This is not ideal for maintaining balance and growth.

To avoid this deficiency, regular daily supplementation of glutamine will enable you to combat the catabolic effects that result from hard training.

Directions for use:
TRAINING DAYS: As a dietary supplement take 1 serving of 5gms before breakfast. Take 1 serving of 5gms before a workout and then 1 serving of 5gms immediately after a workout. Take 1 serving of 5gms before bed. Mix with 300ml of water or your favourite fruit juice. ( Serving sizes can vary for professional athletes , between 10-15gms per serving.)

NON-TRAINING DAYS: Take 1 serving of 5gms before breakfast followed by 1 serving of 5gms before bed. Mix with 300ml of water or your favourite juice. (For professional athletes take between 10-15gms per serving).

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